Healing happens in relationship.
Weekly Group Therapy isn’t just “cheaper than 1:1 therapy.” It is a fundamentally different kind of healing. In group, you practice being yourself in relationship with others — which means you get to see your patterns in real time, not just talk about them after the fact. You receive reflection from multiple people, not just one therapist. You learn how you show up in conflict, what you do when you're vulnerable, how you protect yourself when things get hard. You’ll notice your patterns in real time and build capacity for conflict, repair, mutual care, and vulnerability. It’s therapy, in motion — and it often gets to things individual work can’t.
Healing happens in relationship.
Weekly Group Therapy isn’t just “cheaper than 1:1 therapy.” It is a fundamentally different kind of healing. In group, you practice being yourself in relationship with others — which means you get to see your patterns in real time, not just talk about them after the fact. You receive reflection from multiple people, not just one therapist. You learn how you show up in conflict, what you do when you're vulnerable, how you protect yourself when things get hard. You’ll notice your patterns in real time and build capacity for conflict, repair, mutual care, and vulnerability. It’s therapy, in motion — and it often gets to things individual work can’t.