Looking for support outside of therapy?
Felt Not Fixed.
Felt Not Fixed.
For people who want depth, clarity, and connection from a personal betterment approach.
Felt Not Fixed offers coaching, community support cohorts, and non-clinical workshops for people navigating burnout, values misalignment, transitions, or the desire to live more intentionally. This is non-clinical work, which means it's not therapy, not mental health treatment, and not designed to address diagnosed mental health conditions.
Whether you're exploring your values, building community, reimagining how you relate to work and care, or seeking space to be witnessed and challenged outside of a therapeutic relationship — this work might be for you.
Offerings
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💬 1:1 Coaching
For folks craving space to reflect, recalibrate, and reconnect with what matters. Coaching is collaborative and liberatory at its core—offering support for navigating burnout, big transitions, or the ache of wanting to live more fully in alignment with your values.
Please note, these offerings are not therapy and will not include diagnostic assessment.
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🛠️ Workshops & Classes
Experiential spaces for people who want to practice—not just talk about—living with more intention, honesty, and courage. Topics often include boundaries, authenticity, conflict, community care, and resisting perfectionism. Designed for both individuals and orgs.
This is where learning meets unlearning. -
🌿 Support & Affinity Groups
We heal better together. These facilitated groups offer community care outside the individual therapy model—for people navigating socio-political stress, relationship dynamic concerns, burnout, disillusionment, and values-based living in a chaotic world.
Come as you are. -
🎙️ Speaking, Training & Facilitation
I collaborate with collectives, organizations, and schools to offer talks, workshops, and trainings on topics like emotional integrity, liberatory values in practice, trauma-informed group dynamics, and values-based leadership.
For spaces that want to walk their talk.
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Coaching is non-clinical, which means:
No diagnosis or mental health assessment
No treatment planning
No insurance billing
Focus on growth, not treatment
If you're experiencing clinical mental health concerns (anxiety, depression, C-PTSD, etc.) that need treatment and you live in Oregon, my therapy practice is the appropriate place for that work.
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My coaching is specifically for folks who are not looking for any or additional mental health treatment.
Instead, my coaching services are for people wanting collaborative support with:
Navigating values in community
Life transitions and big decisions
Personal growth and identity exploration
Community and connection
Navigating burnout (when it's not clinical depression)
If you're struggling with symptoms that interfere with daily functioning, or if you're in crisis, you need therapy (or other clinical support), not coaching.
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Yes, as long as your therapist is someone other than me, and as long as the coaching work does not interfere with your clinical work. I highly recommend speaking to your mental health provider(s) prior to reaching out.
Unfortunately, if you are or have ever been my therapy client, I am not able to see you as a coaching client due to ethical boundaries around dual relationships.
If you're working with another therapist and want coaching for non-clinical personal growth, that's completely fine. Many people do both.
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Coaching is available virtually to anyone, anywhere. I do ask coaching clients have access to a quiet and private place with good internet connection in order for us to do our best work.
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No. Coaching is never covered by insurance because it's not medical or mental health treatment. All coaching services are paid out-of-pocket.
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Therapy groups (on my therapy site) are clinical treatment for people with mental health concerns.
They're process groups focused on attachment patterns, relational wounds, and working through clinical issues. Only available to people in Oregon.
Coaching cohorts and circles (through Felt Not Fixed) are community spaces for personal growth, values work, and mutual support — not treatment. They're facilitated but peer-based, and available to anyone regardless of location.
If you have clinical mental health needs, therapy groups are appropriate. If you want community and growth work without clinical treatment, coaching cohorts might be right for you.
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Choose therapy if:
You want treatment for diagnosed mental health conditions
You're experiencing symptoms that interfere with daily life or put yourself/others at risk
You need clinical support for C-PTSD, anxiety, depression, etc.
You live in Oregon and want to use out-of-network insurance benefits
Choose coaching if:
You're functioning well but want support with growth and alignment
You want values work, community, or personal development
You don't need clinical treatment