Therapy for Over-Thinkers Who Can't Stop Analyzing Everything in Oregon

You've been thinking your way through this long enough.
It's time to experience something different.

You might be here because…

You can explain exactly why you do what you do, but you still keep doing it. You've traced every pattern back to childhood, identified your attachment wounds, read all the books — but the insight loop never ends.
Your therapist has told you "you're very insightful" and you want to scream. Being insightful hasn't helped. You're tired of being the most self-aware person you know while still being completely stuck.
You intellectualize your feelings instead of feeling them. Someone asks "how do you feel?" and you launch into an analysis of the situation. You live in your head because your body feels too dangerous.
You've exhausted the self-help industrial complex. Podcasts, books, journaling, meditation apps, therapy homework — you've done it all. You could teach a masterclass on your patterns. Nothing has actually changed.
People tell you to "stop overthinking" like it's that simple. If you could just turn it off, you would have by now. Overthinking isn't a choice — it's how you've survived.
Weekly therapy feels like Groundhog Day. You spend 50 minutes explaining your week, your therapist reflects back what you already know, and you leave feeling temporarily seen but fundamentally unchanged.

Insight ≠ change: Understanding why you do something doesn't automatically stop you from doing it
Your brain is trying to solve an emotional problem with logic: Overthinking is often a way to avoid feeling
Analysis keeps you safe: If you're in your head, you don't have to be in your body feeling things
Weekly talk therapy reinforces the pattern: 50 minutes of talking about your feelings isn't the same as experiencing them
You need experiential work, not more insight

Emotionally Focused Individual Therapy (EFiT):

Therapy intensives:

You can explain exactly why you do what you do, but you still keep doing it. You've analyzed your childhood, identified your attachment style, traced every pattern back to its roots—and nothing has changed.

Your therapist has called you "very insightful" but insight doesn't seem to help. You're tired of being the smartest person in the room about your own problems while still being completely stuck.
You intellectualize feelings instead of feeling them. When someone asks how you feel, you explain what you think about the situation. Your head is running constantly; your body is numb.
You've read all the self-help books, listened to all the podcasts, journaled extensively. You could teach a course on your patterns. But knowing ≠ changing, and you're exhausted from the gap between the two.
You're ready to get out of your head, even though it's terrifying. Your brain has kept you safe by keeping you distant from your emotions. You're ready to try something experiential instead of intellectual.
You want depth work, not more surface-level coping. You don't need another therapist nodding while you explain yourself for 50 minutes. You need something that actually moves you.

This might NOT be right if: